Do you like to eat fish? Oh I hope so...because after reading this article I knew I had to up my fish servings.

This recent study shows that Fish/ Fish oil have a "slwoing effect" on aging.  I repeat... FISH/ FISH OIL... slows aging.This study was focused on heart patients and the findings are preliminary... but just to be safe, PASS THE FISH!

Sushi, fish sticks, Omega 3 supplements... I want them all!

To read this article and see all the scientific speak: CLICK HERE

Go ahead... unleash your inner Senora Child!  Try this easy and yummy recipe:  CLICK HERE FOR FULL RECIPE with PHOTOS

You can make your own taco salad shells by baking tortillas (I use wheat) on the backside of your muffin tin.  (takes about 15 min)

Add lettuce, tomatos, cheese, pulled chicken (cooked with taco seasoning) and sour cream. 

So easy... so yummy... and so pretty!

LOVE the May cover for BOSTON MAGAZINE.

So incredible, so perfect.

Boston Strong

USA Strong

Get the story on how the photo was made, and who donated the shoes from TODAY by CLICKING HERE

Basically... its eating anything without a bar code.  Stay on the perimeter of the grocery store and you should be ok.  Fruits, vegetables, nuts, meats, salads...food that hasn't been processed.

Sounds interesting, and kind of tough on the surface...but with some planning and menu making, all will be well.  Here are a few tips if your going to give this a try.

FROM YAHOO VOICES:

1.  Eat local/ Organic if you can.  This helps keep down the exposure to pesticieds and supports local economy.

2.  Go for color! Red Peppers, Avocado, sweet potatoes...the more color the better the nutrients.

3.  Shop the perimeter of the grocery store.  Its the processed stuff that is along the aisles.

4.  Set aside time each sunday to plan, chop, pre-package and shop.  This will go along way to keep you on track. 

Good Luck!